Trout Fish or Tilapia With Salad Shirazi

Trout & Salad Shirazi

Published on May 26, 2014 | By
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    • Prep Time
    • Minutes
    • Cook Time
    • Minutes
    • Yield
    • 1

Another great quick seafood recipe from clean lakes rich in protein, minerals, and vitamins with healthy fats. It is also simple and easy to prepare served with a traditional Persian (Province of Shiraz) salad which may be consumed for lunch or dinner.

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Recipe Rating

  • (5 /5)
  • 1 rating

Ingredients

  • One Rainbow Trout, fresh and wild (cleaned & butterflied)
  • 1/4 cup Olive Oil/Grape seed oil
  • 1/2 cup wheat germ
  • 1/2 Tea spoon sea salt
  • 1/8 Tea spoon Turmeric
  • a pinch of Cayenne pepper
  • For Salad Shirazi
  • 1 Large cucumber (peeled and diced 1/4 inch cubes)
  • 1 large firm Tomato (1/4 slices and diced 1/4 inch cubes)
  • 1/2 Onion (sliced then diced 1/4 inch cubes)
  • 1 bunch Parsley (finely chopped)
  • 1 fresh Lime (squeezed)
  • 3 to 4 Table spoons Olive oil
  • Salt & pepper to taste

Instructions

  1. Rinse and tap dry your Trout, then open and butterfly the fish, rub some olive oil on the back & inside fish.
  2. Combine wheat germ with sea salt, turmeric and pepper in a shallow dish.
  3. Drench the Trout fillet in the wheat germ mix and shake off excess mix.
  4. In a frying pan using 1/4 Olive or Grape seed oil, saute' fish until golden brown,and dish it.
  5. Mix the above Salad Shirazi ingredients with Olive oil and lime juice. Dish the preferred amount salad next to your Trout .
  6. You may enjoy it with white wine , Bon' Appetite. Remember to Exercise Daily
  • Servings : 1
  • Ready in : 25 Minutes

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  • (5 / 5)
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